My personal space was Crown land

  Iwas scolded for a lot of my youth to relax and chill out; don’t let the actions of others stress you out. I’ve avoided conflict and confrontation as much as I possibly could. It became a quest.  I became an artist, and alternative health practitioner because...
Mindfulness

Mindfulness

Mindfulness is about being fully aware of whatever is happening in the present moment, without filters or the lens of judgment. It can be brought to any situation. Put simply, mindfulness consists of cultivating awareness of the mind and body and living in the here...


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